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Moms to be I would like to talk to you about the age old myth about eating for 2 when you are expecting.. did you know that it is not required to eat for 2 when you are pregnant.. in fact eating for 2 can cause unnecessary weight gain which can in turn be harmful for the baby.   Your main focus needs to be on ensuring that you are eating the right mixture of fruits, vegetables, low fat or fat free dairy, whole grains, lean proteins and healthy fats. Your 1st trimester extra calories are not necessary. Your 2nd...

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